Do thoughts and fears of losing weight play a role in obesity as a form of self sabotage?

Dr. Simeons research and development of the HCG Diet Protocol stated that some patients are consciously or unconsciously deeply attached to their fat and cannot bear the thought of losing it. Some people have subconsciously worked out a pattern in life in which their obesity plays a determining role, and then become subconsciously reluctant to upset this pattern and face a new kind of life which will be entirely different when their bodies have become normal and very attractive. This condition can be corrected. There is a concept that illustrates how we are what we think about. If we truly believe something then the capabilities to succeed start with our minds. However, even our minds won't accomplish our weight loss if we don't act on those thoughts. The point being, the foundation for losing weight successful starts by changing our minds.

Remember, you become what you think about. The pictures you have in your mind, what you think about, and what you say with your mouth all have powerful effects on the physiology and can contribute greatly in creating obesity or creating a thin, lean, healthy body. Two effective techniques that can help you use these facts to your advantage are as follows. Write down the phrase "I weigh *blank* pounds." Put your goal weight in the blank. Put this card everywhere you can see it, such as on your computer screen, on your TV, on the dashboard of your car, on the mirror in your bathroom, on your refrigerator, etc. Carry it with you at all times. Look at this card as many times as possible throughout the day and say the words out loud. This will help program your mind to create your ideal weight. Another effective technique is to use a computer software program to put your face on a picture of the body that you desire. Put this picture, or pictures, everywhere you can see it throughout the day. Look at this picture as many times as possible. This will help create the picture in your mind that will cause it to be attracted into your life. Thoughts are, in fact, things! --------

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